Hypno-CBT is an integrative therapy that combines Cognitive Behavioral Therapy (CBT), hypnotherapy, and mindfulness practices. It addresses both the conscious and subconscious mind to create lasting positive change. 

Generally, people feel very relaxed.  Hypnosis feels like a deep state of focused relaxation where you remain fully in control, aware of your surroundings, and only follow the suggestions that align with your comfort and willingness.   While in this state, you'll remain fully aware of your surroundings and in complete control at all times, allowing you to focus on positive suggestions without losing your sense of self. 

Hypno-CBT works by using CBT techniques to identify and change negative thought patterns and behaviours, hypnotherapy to reach a deep state of relaxation to allow the positive suggestions to be absorbed and new positive behaviours to be rehersed.  Mindfulness to enhance self-awareness and present-moment focus. 

Yes, Hypno-CBT is a safe and effective therapy. It is conducted by a trained professional who ensures that you are comfortable and supported throughout the process.   It is recommended that people suffering with epilepsy, migraines, severe depression or psychosis avoid seeking hypnosis.

Hypno-CBT can help with  a variety of conditions including anxiety, stress, insomnia, habits, smoking cessation, and menopause symptoms, among others. 

Absolutely. During hypnotherapy, you will be in a deeply relaxed state, but you will remain fully aware and in control. You cannot be made to do anything against your will. 

The number of sessions needed varies depending on the individual and the condition being treated. During your initial consultation, we will discuss a personalised treatment plan tailored to your specific needs.  Typically people need between 4-6 sessions to enable long term change.

Hypnotherapy is just as effective as in-person sessions, in fact, often clients can be far more relaxed as they are in their own surroundings.  They don't need to worry about traveling.

Online Sessions are via Zoom - Join on your mobile phone or tablet via the Zoom app, available on the app store and Play Store. Or connect from your computer browser – no software install needed. 

Please also take a look at a dedicated page for more information

Most people can benefit from Hypno-CBT, but it is important to discuss any medical conditions or concerns with your therapist before starting treatment.   Generally, those suffering with epilepsy, migraines, severe depression or psychosis.

During a session with Sarah at New Leaf Therapy UK, you can expect a combination of talking therapy, relaxation exercises, and guided hypnotherapy. The atmosphere is always supportive, non-judgmental, and tailored to your comfort. Collaboration is key, and practicing the techniques learned during our sessions between appointments is essential for your progress. 

During your first session, you and the therapist will complete consultation forms, including some medical screening questionnaires, then talk about why you have chosen to seek treatment,  and understand the root cause.   Time will be spent to help you understand the process of cognitive behavioural therapy and hypnosis, and if time allows there will be a short hypnotherapy session to allow you to experience how it feels.  You will be given a recording to listen to at home before your next session.

No - this is not possible.  Would naturally come out of the hypnotic state on your own - hypnosis is simply a state of mind that allows focused concentration on an idea.   When it comes to bringing you back from a hypnotic experience, the hypnotherapist’s job is simply to make the transition as smooth as possible. While you’re deeply relaxed and focused during hypnosis, it’s nice to have gentle suggestions to help you return to your usual alert state. Don’t worry—if the fire alarm went off, you’d hear it clearly and naturally do what everyone else would: head quickly and calmly to the nearest exit. 

In stage hypnosis shows, it might look like people are being “made” to act in unusual ways, but it’s actually more about their willingness to participate. The hypnotist carefully selects participants based on how suggestible and enthusiastic they are. When both traits are strong, the participants are more likely to follow along with the hypnotist’s suggestions.

Here’s an interesting example: People who are highly suggestible might be led to believe they’re speaking in a foreign language, even though they’re actually speaking in their native tongue. They might confidently chat away in what they think is a new language, but when asked to read something in their native language, they’ll do so without hesitation.

To get started, book a free 15-minute call with me so we can ensure we're a good fit—there's no obligation to book a therapy session during or after this call. 

If we decide to work together, you can easily book a session yourself, choosing from available slots, with payment taken at the time of booking.   Or we can book you a session during the free call and Sarah will send you a link for payment, which is due before the treatment session.   You can book and pay for a regular time slot - just ask Sarah to set this up for you.

To get started, book a free 15-minute call with me so we can ensure we're a good fit—there's no obligation to book a therapy session during or after this call. 

We will discuss timings during this call - if you wish to reserve that particular timeslot each week,  and it is available, Sarah will book them out for you and send you a payment link for all of those sessions.

If we decide to work together, you can easily book a session yourself, choosing from available slots, with payment taken at the time of booking.   Or we can book you a session during the free call and Sarah will send you a link for payment, which is due before the treatment session.   You can book and pay for a regular time slot - just ask Sarah to set this up for you.