Autumn Invasion:  Why Spiders Come Indoors and How to Keep Them Out!

Understanding the Autumn Spider Migration in the UK.  

As the crisp autumn air replaces the summer heat in the UK, you might notice an increase in eight-legged visitors inside your home. This seasonal phenomenon occurs because spiders are searching for a warm, safe place to spend the colder months. Houses offer an ideal environment, with plenty of nooks and crannies for them to hide in, and often a steady supply of insects to feed on.  What might be a nuisance for some, can be an ordeal for others.....if you fall into this category, read on to see how you can learn to change your mindset and conquer this worry for good.

Why Do Spiders Come Inside?

1. Mating Season: During late summer and early autumn, spiders enter their mating season. Male spiders often venture indoors in search of a mate.

2. Temperature Drops: As the temperature drops, spiders seek warmer environments. Your home provides a perfect sanctuary from the cold.

3. Food Source: Houses often harbour other insects that serve as a food source for spiders, making them attractive shelters.

Natural Remedies to Deter Spiders

If you prefer to keep spiders out of your home without using harsh chemicals, here are some effective natural remedies:

1. Peppermint Oil: Spiders dislike the strong scent of peppermint. Mix a few drops of peppermint oil with water in a spray bottle and spritz around windows, doors, and other entry points.

2. Vinegar: A solution of equal parts vinegar and water can be sprayed in areas where spiders are likely to enter. The strong smell of vinegar repels them.

3. Citrus: Spiders are not fond of citrus fruits. Place lemon or orange peels around the house or use citrus essential oils to deter them.

4. Chestnuts: Placing chestnuts around windowsills and skirting boards can help keep spiders away, as they are thought to be natural repellents.

Disclaimer: While many people find these natural remedies effective, individual results may vary. If you have allergies, sensitivities, or concerns about using these substances, consult a professional before use. These remedies are intended to help deter spiders, but they may not eliminate all spider activity in your home.   Also, be aware of choking hazards for children and pets.

How Cognitive Behavioural Hypnotherapy Can Help with Spider Phobia

For many, the thought of spiders invading their home is more than just a nuisance—it can trigger intense fear and anxiety. If you or someone you know struggles with a spider phobia, professional help is available. Cognitive Behavioural Hypnotherapy (CBH) is an effective treatment for overcoming this fear.

CBH combines the principles of cognitive behavioural therapy (CBT) with hypnosis and mindfulness. Here's how it can help:

1. Understanding the Phobia: CBH helps individuals understand the root causes of their phobia, including any negative thought patterns and behaviours associated with spiders.

2. Reconditioning the Mind: Hypnosis is used to put the individual in a relaxed state where positive suggestions can be made to change their perception of spiders.

3. Developing Coping Strategies: CBT techniques are employed to equip individuals with practical coping strategies to manage and reduce their fear when confronted with spiders.

4. Gradual Exposure: CBH can include gradual exposure to the phobia in a controlled and safe environment, helping individuals build confidence and reduce anxiety.

At New Leaf Therapy, Sarah specialises in helping individuals conquer their phobias through CBH. Her tailored approach addresses the underlying causes of your fear and equips you with coping strategies to manage anxiety.

FAQs About Spiders

Q: Why are there so many spiders in my house during autumn?
A: Autumn is the mating season for many spiders, and as temperatures drop, they seek warmer environments indoors.

Q: Are house spiders dangerous?
A: Most house spiders in the UK are harmless and actually help control other pest populations. Bites are rare and usually occur only when a spider is provoked.

Q: How can I spider-proof my home naturally?
A: Use natural repellents like peppermint oil, vinegar, citrus, and chestnuts. Additionally, keeping your home clean and sealing any cracks or entry points can help.

Q: What attracts spiders to my home?
A: Spiders are attracted to homes that offer shelter, warmth, and a food source (other insects).

Q: Can spider phobia be treated?
A: Yes, spider phobia can be effectively treated with Cognitive Behavioural Hypnotherapy (CBH), which helps individuals understand and manage their fear.

For more information on how Sarah can help you overcome your spider phobia, visit New Leaf Therapy today.