Anxiety can be overwhelming and affect every aspect of your life. 

Through Hypno-CBT, you can learn to manage and reduce anxiety symptoms. We'll work together to identify and change negative thought patterns, practice deep relaxation techniques, and build resilience. You'll also learn mindfulness practices to stay grounded in the present moment, reducing the impact of anxiety on your daily life. 

Here's how it works:

Cognitive Behavioral Therapy (CBT) CBT helps in identifying and challenging the negative thought patterns that contribute to anxiety. By developing healthier thought processes and coping mechanisms, you can reduce anxiety levels and build resilience against future stress.

Hypnotherapy Hypnotherapy allows us to rehearse the positive cognitive changes made during CBT in a relaxed state. This reinforcement helps strengthen new, healthier thought patterns and reduces anxiety.

Mindfulness Mindfulness techniques help you stay grounded in the present moment, reducing the impact of anxious thoughts. Regular mindfulness practice can decrease overall anxiety levels and improve your ability to handle stress.

My approach integrates Cognitive Behavioral Therapy (CBT), hypnotherapy, and mindfulness to empower you in building self-confidence, by reshaping limiting beliefs and reinforcing positive self-perceptions through deep relaxation techniques 

Cognitive Behavioral Therapy (CBT) We begin by exploring and identifying the underlying negative beliefs and thought patterns that impact your self-confidence. Through CBT, we'll work together to reframe these limiting beliefs into more positive and empowering ones. This involves practical exercises and strategies to challenge and change unhelpful thoughts and behaviors, setting a solid foundation for increased self-confidence.

2. Hypnotherapy Once we’ve established more positive thought patterns, hypnotherapy is used to reinforce these changes. In a deeply relaxed state, you’ll mentally rehearse and internalize new, confident behaviors and self-perceptions. This process helps to embed these positive changes into your subconscious mind, making them more natural and accessible in your everyday life.

3. Mindfulness To complement CBT and hypnotherapy, mindfulness practices are introduced to help you stay grounded and present. By developing mindfulness skills, you’ll enhance your awareness of your thoughts and feelings, reduce self-doubt, and manage stress more effectively. Regular mindfulness practice supports the cultivation of self-compassion and a more positive self-image.

Throughout our sessions, you'll receive practical tools and techniques to apply what you’ve learned in real-world situations. This may include exercises to practice assertiveness, self-affirmation routines, and strategies to handle challenging social interactions with confidence.

Building confidence is a gradual process, and I’m here to support you every step of the way. We'll regularly review your progress, address any obstacles, and adjust our approach as needed to ensure that you achieve and maintain your desired level of self-confidence.