I use a blend of Cognitive Behavioural Therapy approaches, blended with Hypnotherapy and Mindfulness.  Collectively this is called Hypno-CBT.   Its a wonderfully holistic approach allows us to provide a comprehensive treatment that leads to profound and lasting change. 

Together, we will explore your specific goals and develop a personalised plan to help you achieve them. 

I specialise in offering online hypno-CBT sessions across the UK, providing personalised support for various sub-clinical conditions. These are issues that, while impactful, do not meet the full criteria for a clinical diagnosis but still significantly affect your quality of life. 

Whether you're dealing with anxiety,  insomnia,  fears , phobias, or would like some support through the peri-menopause / menopause,  helping you quit a habit such as smoking or vaping , hair-pulling, or nail biting,  I'm here to help you navigate these challenges. 

You and I focus on one specific issue at a time, ensuring you gain the tools and strategies you need to manage it effectively. These skills can then be applied to other areas of your life, supporting your overall well-being. 

Let's work together to create a healthier, happier you.