Habit Stopping

Whether it's nail-biting, unhealthy eating, hair pulling or another habit you'd like to change, Hypno-CBT can help. 

By addressing the psychological triggers behind these habits and reinforcing new, positive behaviours, we can work together to break free from unwanted habits. 

Your commitment to practicing these techniques between sessions is crucial for achieving lasting change.   Hypno-CBT plants that seed of change and gives you tools to help acheive your goal 

How it works:

Cognitive Behavioral Therapy (CBT) CBT helps in identifying the underlying triggers and thought patterns that contribute to unwanted habits. By developing strategies to change these patterns, you can replace negative habits with healthier behaviors.

Hypnotherapy In hypnotherapy, we rehearse the positive changes and new behaviors developed during CBT in a relaxed state. This reinforcement helps solidify the changes and reduces the compulsion to engage in the unwanted habit.

Mindfulness Mindfulness practices increase your awareness of the present moment and your behaviors. By cultivating mindfulness, you can become more conscious of your habits and make deliberate choices to change them.