Menopause can be a profoundly challenging time, with symptoms ranging from hot flashes to mood swings, sleep disturbances, and brain fog......
This time of life often coincides with changes to your home life too - children growing up and leaving home, or a parent becoming elderly and needing extra support.
It's a tough time.....I understand! This is one of the reasons I changed career, to enable me to support other women during this transition.
Hypno-CBT sessions will help you manage these symptoms by promoting relaxation, reducing stress, and enhancing your overall well-being. Together, we'll develop strategies to cope with these changes, enabling you to navigate this transition more smoothly.