Insomnia

Struggling to get to sleep and then stay asleep?

Hypno-CBT can help you understand and change the thoughts and behaviours that interfere with your sleep. 

We'll work on your night time routine, relaxation techniques, challenge your thought processes, and mindfulness practices to improve your sleep patterns. 

Consistent practice of these techniques between sessions will be key to achieving restful and restorative sleep. 

Here's how it works:

Cognitive Behavioral Therapy (CBT) CBT for insomnia (CBT-I) focuses on identifying and changing the thoughts and behaviors that interfere with sleep. Techniques include sleep restriction, stimulus control, and cognitive restructuring to improve sleep patterns and quality.

Hypnotherapy Hypnotherapy allows us to rehearse the positive changes and healthy sleep behaviors developed during CBT in a deeply relaxed state. This reinforcement helps improve your ability to fall asleep and stay asleep.

Mindfulness Mindfulness practices help reduce stress and anxiety that can interfere with sleep. By practicing mindfulness, you can create a calming bedtime routine and develop a healthier relationship with sleep.