Fears and Phobias

It is horrible to be fearful enough of something that it impacts on your daily life.

Hypno-CBT will give you the tools to help irradicate those fears to enable you to live a more positive life by offering you a comprehensive approach to treating fears and phobias. 

Here's how it works:

Cognitive Behavioral Therapy (CBT)

CBT helps you identify and challenge the negative thought patterns that underlie your fears and phobias. Together, we'll explore these thoughts and gradually replace them with healthier, more rational beliefs. Through exposure therapy, a key component of CBT, you'll safely and gradually face your fears in a controlled environment, reducing your anxiety over time.

Hypnotherapy

Hypnotherapy helps you access a deeply relaxed state where your subconscious mind is more receptive to positive suggestions. During this state, we can work on desensitizing your fear triggers and reinforcing new, positive associations. You'll remain in control throughout the process, fully aware and able to end the session at any time.

Mindfulness Practices

Mindfulness techniques help you stay present and calm, reducing the impact of anxiety on your daily life. These practices enhance your ability to manage stress and stay grounded, making it easier to confront and overcome your fears.