Smoking or Vaping -  Quit Support

Stopping smoking or vaping is one of the best decisions you can make for your health, and studies show that Hypnotherapy can be an excellent way  quit and can be up to 6 times more effective that will power alone!  

While hypnosis can be a powerful tool, it’s not a quick fix. Your motivation plays a crucial role in the process. The idea of becoming a non-smoker should inspire and energize you. Take a moment to assess your desire to quit—on a scale of 1-10, how committed are you? If your answer is less than a 7, it might be worth considering whether now is the right time for you. 

Here's how it works:

Cognitive Behavioral Therapy (CBT) CBT helps in identifying and challenging the thoughts and behaviors that lead to smoking. By developing alternative coping strategies and addressing triggers, you can reduce cravings.   

Hypnotherapy Hypnotherapy reinforces the positive changes made during CBT by rehearsing new, healthier behaviors in a deeply relaxed state. This helps strengthen your resolve to quit smoking.

Mindfulness Mindfulness techniques help you manage stress and cravings by staying present and focused.  It teaches you to observe the craving and sit with it to let it pass. Practicing mindfulness teaches you to observe the craving and sit with it to let it pass. 

Important Note:

While many clients find this approach helpful in their journey to quit smoking or vaping, individual results may vary. This therapy is designed to support your efforts and is most effective when used as part of a comprehensive plan.

How is this delivered?

Option 1: Intensive 2-Hour Course

For those who want to hit the ground running, our Intensive 2-Hour Course is designed for you. This immersive session will equip you with strategies to overcome cravings and develop healthier habits. Before booking your session, you'll need to complete a weekly smoking cessation diary. This preparatory step ensures we can personalize your experience and address your unique challenges. Please note that sessions can be scheduled at least one week after diary completion to allow for a thorough review.

Option 2: Ongoing Support Program

If you’re looking for a more gradual approach, our Ongoing Support Program offers six weekly one-hour meetings. This option is perfect for those who want continuous guidance and encouragement as they work towards quitting. Research shows that reaching the six-week milestone significantly increases your chances of long-term success.  

Alongside mindfulness exercises, CBT and Hypnotherapy, you'll receive additional accountability to help keep you on track. Together, we will explore coping strategies, identify triggers, and celebrate your progress.